Artikel bahasa Inggris tentang manfaat Pepaya
The advantage of Papaya
Papaya. Who does not know this fruit?. It becomes famous because of its content. It feels fresh and it has godd advantage for our body, these make papaya is always in diningroom,foodstall, and so on.
1. Preventing Damage Eyes
Maintaining eye health is important. Moreover, when the daily work had to be infront of computer screen. Eyes need nutrition. One of them by consuming papaya fruit. Papaya contains vitamin A, which is very good for eye health. Consuming fruits when the break is very useful to refresh body.
2. to Smooth Digestion
Well, this is the most famous papaya benefits. Our Digestion will be better if you eat papaya. Papaya contains beta-carotene, excellent source of Vitamin C, dietary fiber, vitamin E and folate, which manage to scrape toxins and serves to avoid colon cancer.
3. Anti-Inflammation
This fruit has many advantage. Avoiding us from inflammation. Inflammation is a symbol of the body as a sign that something was wrong, usually there is redness, swelling or other. But the inflammation will not arise, if the condition of our body is healthy. To avoid this inflammation, papaya becomes one of the answers, consuming papaya fruit regularly can prevent inflammation. Because papaya contains Vitamin C and beta-carotene.
4. Maintaining Heart Health
The heart works non-stop since we were born. We have to keep it to be healthy. The content of papaya is able to maintain a healthy heart. Papaya contains vitamin C, flavonoids, vitamin B, folate, pantothenic acid, potassium, copper, magnesium and mineral fibers that are also able to keep the heart and avoid a stroke, and coronary heart disease.
5. Maintaining Immunity
Full activity sometime can decreases immunity. If immunity of the body decreases, there will be many distractions germ, which is characterized by cough, fever, runny nose, etc. Consuming papaya helps maintaining immunity, because papaya is rich in vitamins A and C, as well as beta-carotene.
6. Preventing Asthma
Asthma relapse when we are fatigue. asthma can be avoided by consuming vegetables and fruits. One of them by consuming papaya, because papaya is rich in beta-carotene.
7. Maintaining Healthy Skin
Consuming papaya is very useful for skin health. This is because the papaya contains a number of vitamins that play an important role in maintaining healthy skin. They are vitamins A, C and E. No wonder the papaya is included in the compound of a skin lotion.
Thus some powerful efficacy of papaya, just consume it to get the goodness for it....
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